Dates: October 1 – November 19
Duration: 8 sessions, 60 minutes each

This high-energy teen exercise class combines fun and fitness through a dynamic mix of speed drills, plyometrics, mobility work, and weight training. Designed to improve strength, agility, and flexibility, each session includes engaging exercise games to keep motivation high, followed by guided stretching to aid recovery and prevent injury.

Perfect for teens looking to boost athletic performance or just stay active in a supportive, upbeat environment. For ages 13-18

Investment: $90 + HST for 8 sessions

⚡ Only 8 spots available – register now to secure your spot!