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Core.Porate Machines: An Office Based Workout

Core.Porate Machines: An Office Based Workout

We are all crunched for time, so why not incorporate this workout into your daily routine?

There is no reason that we can’t get out of our seats at our desk in order to prevent a multitude of chronic conditions that are associated with an overly sedentary lifestyle…at work and at home.

Read more about getting engaged, getting active, and getting reactivated while you work…

Foam rolling

Foam rolling

Foam rolling is very popular these days. You see them at your local gym, on the sidelines of NBA games, and physiotherapists recommend them all the time. But how exactly does foam rolling work? Well, the short and rather surprising answer is: we don’t really know. 

Welcome to Carly Litchfield

Welcome to Carly Litchfield

We are excited to welcome physiotherapist (resident), Carly Litchfield to the team at Reactivate Muskoka.  

Carly is passionate about helping patients of all ages and abilities achieve their top athletic potential whether it be through injury prevention or injury rehabilitation. She does this through both hands-on treatment and exercise therapy.