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strength training

Core.Porate Machines: An Office Based Workout

Core.Porate Machines: An Office Based Workout

We are all crunched for time, so why not incorporate this workout into your daily routine?

There is no reason that we can’t get out of our seats at our desk in order to prevent a multitude of chronic conditions that are associated with an overly sedentary lifestyle…at work and at home.

Read more about getting engaged, getting active, and getting reactivated while you work…